After a sudden cardiac arrest, many survivors have a renewed interest in developing a healthy lifestyle. While we often can’t control many of the diseases or arrhythmias that caused our arrests, we can create a healthy and nutritious eating pattern that will help us recover faster and feel better. In addition, healthy eating can help us maintain a healthy weight and prevent diseases, such as cancer, type-2 diabetes, coronary artery disease, and many more.
Read more below about developing a healthy, balanced diet that emphasizes whole food and plant-based items and limits processed food, red meat, saturated and trans fats, desserts, sweetened drinks, and full-fat dairy products.
Developing a Healthy and Balanced Diet
- Blog Post: Healthy Eating
- Blog Post: The Plate Model